51 BEST BRAIN FOODS

Written By: Dr. Daniel Amen

51 Healthy Brain Foods (Dr. Daniel Amen – Amen Clinics, Inc):

  1. Almonds (raw)
  2. Almond Milk (unsweetened)
  3. Apples
  4. Asparagus
  5. Avocados
  6. Bananas
  7. Beans (black, pinto, garbanzo)
  8. Bell peppers (yellow, red, green, orange)
  9. Beets
  10. Blackberries
  11. Blueberries
  12. Broccoli
  13. Brussels sprouts
  14. Carrot
  15. Cheese (low-fat)
  16. Cherries
  17. Chicken (skinless)
  18. Cranberries
  19. Egg whites (DHA enriched)
  20. Grapefruit
  21. Herring
  22. Honeydew
  23. Kiwi
  24. Lemons
  25. Lentils
  26. Limes
  27. Oats
  28. Olives
  29. Olive oil
  30. Oranges
  31. Peaches
  32. Peas
  33. Plums
  34. Pomegranates
  35. Potatoes
  36. Raspberries
  37. Red grapes
  38. Soybeans
  39. Spinach
  40. Strawberries
  41. Tea (green)
  42. Tofu
  43. Tomatoes
  44. Tuna
  45. Turkey (Skinless)
  46. Walnuts
  47. Water
  48. Whole wheat
  49. Wild salmon
  50. Yams and Sweet Potatoes
  51. Yogurt (unsweetened)
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